• 1 can of garbanzo beans, drained and patted dry
• 1 cup cottage cheese, preferably Good Culture brand
• 1 Tbsp. lemon juice
• 2 tsp. tahini
• pinch of mineral salt and pepper
• 1 tsp. fresh garlic
• onion powder and paprika to taste

Whiz it up until perfectly smooth.

One serving is 2/3 of a cup; the recipe makes about 2 cups.

One serving has 14 g of protein and 18 carbs.

enJOY!

~ The picture shows the hummus spread over a sweet potato and garnished with fat-free Feta and some roasted garbanzo beans.