• 2 cups zucchini, sliced thinly (and/or summer squash, broccoli, mushrooms, peppers, etc. Just don't do a wet veggie...like frozen seasoning blend. If you use frozen cauli rice, thaw and drain first.)
• 1 medium onion, sliced thinly
• 2 Tbsp. butter
• 1/2 tsp. garlic powder or 1/2-1 tsp. fresh garlic, chopped

In a saute pan, saute the evenly sliced onion and zucchini/veggies with the butter and garlic powder until tender. Make sure the liquid is cooked out.

• 5 eggs
• 1/2 cup half and half (or heavy cream)
• 1/2 cup nut milk
• 1 cup diced ham (can use bacon or sausage or Canadian bacon instead)
• 8 ounces shredded Swiss (you can use another cheese if you prefer)
• 1/4 tsp. mineral salt
• 1/4 tsp. pepper

Combine the eggs, half and half, nut milk, ham, Swiss cheese, salt and pepper in a large bowl. Add the veggies/meat to the egg mixture, stirring vigorously so that the eggs don’t scramble.

Pour into an 8x8" pan or a large pie plate and bake for 35-40 minutes at 350° until cooked through. You can top with a little shredded cheese right before it’s finished cooking, if you like. Another possibility is to pour the mixture into muffin tins (silicon are awesome!) and bake for about 25 minutes (nice and brown with no jiggles).

enJOY!