Garlic Parmesan Wings

THM Friendly: S

 

Preheat the oven to 400°.

 

  • 2-3 pounds chicken wings
  • 1/2 tsp. paprika
  • 1/2 tsp. oregano
  • 1 Tbsp. dried parsley flakes
  • 1/4 tsp. rosemary
  • 1/2 tsp. mineral salt
  • 1 Tbsp. baking powder
  • 1/4 tsp. black pepper
  • 1 tsp. garlic powder

 

Mix together the paprika, oregano, parsley flakes, rosemary, salt, baking powder, black pepper and garlic powder.

 

Place the chicken wings in a large bowl and toss with the seasonings to coat well.

 

Place the wings on a rack on top of a baking sheet and bake for 40 minutes (or you can use an air fryer. (Should be a minimum of 165° internal temperature in the deepest part of the meat.) When done, place them in a clean bowl.

 

  • 3 Tbsp. butter
  • 3 tsp. minced garlic
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup nutritional yeast

 

In a small skillet mix butter and garlic; melt and brown slightly over medium heat. Pour over the wings and toss to coat. Sprinkle with Parm, nutritional yeast, and parsley (if desired).

 

enJOY!

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