Protein-Packed Banana Pudding

THM-Friendly: E

 Crust:

  •  1 Wasa cracker
  • 1/2 tsp. THM Super Sweet (only if desired; the pudding might be enough “sweet” for you)
  • 1/2 tsp. vanilla extract
  • a sprinkle of cinnamon
  • 1 Tbsp. pecans

Zing up the ingredients in a Ninja Chopper until crumbly. Spoon into the bottom of a bowl or jar, keeping a tablespoon or so to sprinkle on the top. Without washing the Chopper, add these ingredients: 

Pudding:

  • 1 cup of 1% cottage cheese
  • 1 Tbsp. optimized whey (vanilla or plain)
  • 1 tsp. vanilla extract
  • 1/4 tsp. cinnamon
  • 1 tsp. Super Sweet
  • 3/4 of a banana (save the other 1/4 for decoration)

Blend all the pudding ingredients in the Ninja Chopper. Pour over the crust in your bowl/jar. Decorate with leftover crust and banana slices.

You can cover and refrigerate for a little while to let it thicken up, but it’s definitely delish eaten right away. Squirt on some fat-free Reddi-Wip, if desired.

 

 enJOY!

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