•  1 cup of low-fat cottage cheese
• 2-3 Tbsp. THM Optimized Vanilla Whey
• 1 THM Orange Hydrate
• Optional for added fiber: 1 tsp. psyllium husk

Blend it up with an immersion blender or chopper.

You could add other fruit flavors/extracts to change things up. You could add some mandarin oranges and/or mandarin orange juice for an E. Adding any fruit (that aren’t berries) would make it an E.

enJOY!