• 4 oz. of your favorite on-plan pasta
• 2 oz. chicken breast, cooked
• 1 cup low-fat cottage cheese
• 2 Laughing Cow wedges (I used white cheddar)
• 4 oz. (half a can) of canned tomatoes (I used roasted)
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/2 tsp. Italian seasoning

Cook your pasta according to the package directions. Drain. Blend the sauce ingredients and pour over the cooked pasta and chicken. Warm everything together and

enJOY!

Single serve.