• 3/4 - 1 cup non-fat Greek yogurt
• 1/4 cup flavored optimized whey (I used half TH chocolate optimized whey and half TH strawberry optimized whey, but you could use any combo, including vanilla)
• 1 tsp. baking powder

Stir everything together and let sit a couple of minutes. It will fluff up nicely.

Add:

• 1 tsp. on-plan chocolate chips (or cacao nibs)
• 1/2 cup fresh strawberries

Stir in and enJOY!

If you use a whey that is not optimized, you’ll need to add more protein to your meal or snack.