Sweet and Spicy Protein Toast

THM-Friendly: E

  • 2 slices sprouted or sourdough bread
  • 1/2 cup low-fat cottage cheese
  • 1 1/2 tsp. chili crisp (crispy chili oil...you can find it at stores like Trader Joe’s)
  • a drizzle of honey

Easy peasy...toast your bread. Spread 1/4 cup cottage cheese on each slice of toast. Drizzle the chili crisp over the cottage cheese and then drizzle with honey. Tada!!

 

enJOY!

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