• 1 cup nut milk
• 1 Tbsp. THM Essential powder or optimized whey
• 1 cup cucumber (about half of a cucumber) (peeled or not)
• 1/2 - 3/4 cup fresh or frozen pineapple
• 1-2 Tbsp. lime juice (the juice of one lime)
• 3 fresh mint leaves
• 1/4 tsp. coconut extract (optional)
• sweetener (optional, to taste)

Blend well in your blender and enJOY!

(You could sub some cottage cheese or yogurt in place of the Essentials or whey.)