Set out to get to room temperature:

• 1 cup Greek yogurt

Add:

• 1 garlic clove, chopped
• sprinkle of mineral salt

Stir together and spread in the bottom of a large bowl. Set aside.

In a pan of water on the stove, poach:

• 2 eggs

Place the (drained) poached eggs on the yogurt mixture.

Heat up: 

• 1 1/2 Tbsp. olive oil
• 1/8 tsp. red pepper flakes

Pour the hot oil over the eggs and yogurt. Can top with salt and pepper. EnJOY with some crusty bread, if you like (for a crossover).

You could sub fried eggs for the poached eggs.