• 1/4 - 1/2 cup nut milk
• 1 tsp. melted coconut oil
• 1/2 cup egg whites
• 1 cup low-fat cottage cheese
• 1 (4 oz.) can green chilies (don’t drain)
• 1 cup THM Baking Blend
• 1 cup masa flour
• 1 Tbsp. THM Super Sweet
• 1 Tbsp. baking powder
• 1/4 tsp. mineral salt
• 1/4 tsp. cayenne
• 1 (11 oz.) can of corn, drained
• 1 raw jalapeño finely chopped (remove ribs if desired)

Directions:

Add all the ingredients to a food processor and pulse until mixed. (Add 1/4 cup nut milk and see if more is required.) Spoon into muffin cups or a greased pan and bake at 400 degrees for 20-25 minutes until golden brown and a knife comes out clean.

enJOY!