• 15 oz. can of pinto beans
• 15 oz. can of kidney beans
• 15 oz. can of black beans
• 15 oz. can fat-free refried beans (Fat-free usually has no fat or sugar. If sugar is far down on the list then it's minuscule, but look for one without if possible.)
• 15 oz. can of corn, drained
• 10 oz. can of Rotel
• 8 oz. can of tomato sauce
• 1 cup water
• 2-1/2 tsp. chili powder
• 3/4 tsp. cumin
• 3/4 tsp. mineral salt
• 1/4 tsp. paprika
• 1/4 tsp. black pepper
• 1/2 tsp. garlic powder
• 1 Tbsp. onion powder
• 1/8 tsp. red chili pepper flakes
• 1/8 tsp. dried oregano
• 1/2 tsp. THM Super Sweet
• 1/4 cup nutritional yeast
• 1 Tbsp. dried parsley
• 1 tsp. dried chives
• 1 lb. extra lean ground beef or turkey (look for 95% or higher if possible) Use two pounds if you like it extra meaty.
• 1/2 cup onion, finely chopped

Instructions:

Brown the meat and onion in a large cooking pot over medium-high heat. Add the rest of the ingredients and bring to a boil, then reduce the heat. (Do not drain the cans.)

Simmer 20-30 minutes.

Serve with 0% fat Greek yogurt and a small garnish of low-fat cheese.

enJOY!