• 3/4 cup low-fat or nonfat cottage cheese
• 1/4 cup plain Greek yogurt
• 1 heaping Tbsp. THM optimized plant protein
• garlic powder, oregano, and basil to your taste

Whip these ingredients together well with a stick blender or a Ninja chopper. Place in a large, shallow bowl.

To the top of the cottage cheese mixture, add:

• 1 medium cucumber (peeled or unpeeled)
• 1 large tomato
• a drizzle of olive oil
• a small drizzle of balsamic vinegar (to keep carbs low)
• a sprinkle of Bragg's (regular or coconut)
• basil, oregano, salt, pepper, garlic powder, onion powder to your taste

Can enjoy as a meal or as a dip for veggies.

enJOY!