Make a batch of Koach Kanada's Real Deal Peanut Butter.

In a low flat bowl, mix together:

• 1/4 cup egg whites (I used Egg Beaters)
• a few drops of liquid sweetener (I used monk fruit)
• dash of vanilla
• dash of cinnamon
• dash of nutmeg - optional

Use two pieces of sprouted or sourdough bread. (I used Angelic Bakehouse Sprouted Wheat.) Spread one piece of bread with the peanut butter. Spread the other piece with sugar-free jam or jelly. Dab a little bit of the egg mixture around the inside edges of the bread and then dip the outsides in the egg mixture. Place into a heated fry pan that has been sprayed with coconut oil. Brown the French toast nicely on each side.

Turn onto a plate and top with berries, and sugar-free syrup (I used RxSugar Maple Flavored Syrup.) Sprinkle with a powdered sweetener if you're fancy like that.

 Serves one.

 enJOY!