Buy (or make) some on-plan bread. It needs to have grains that were soured, soaked or sprouted. Homemade sourdough is a wonderful choice. No Carb Easy Bread from Trim Healthy Mama is another great alternative.

You can toast said bread in your toaster - or if you want to get fancy, brown it in your air fryer.

After your bread is toasted, you can make it savory or sweet.

Optional Sweet Toppings

• Laughing Cow cheese mixed with butter extract
• Koach Kanada's Real Deal Peanut Butter
• Slim Belly Jelly (THM Cookbook page 478)
• Berry or Apricot Wow Spread (Trim Healthy Future pages 367, 369)
• cottage cheese 

Optional Savory Toppings

• Laughing Cow cheese
• toe-mah-toe slices
• fresh spinach
• Everything But The Bagel seasoning
• honey mustard dressing
• cottage cheese

enJOY!