• 1/2 cup 1% cottage cheese
• 1 small to medium summer squash cut into chunks
• 3/4 cup unsweetened nut milk
• 1 scoop unflavored Pristine Whey Protein
• 1/2 tsp. sunflower lecithin
• 1/4 tsp. gluccie
• 1 small banana
• 4 tsp. THM Super Sweet
• 1/2 tsp. cream cheese extract (optional)
• 1 cup ice

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 Blend it up! 

Top with premade, All-the-Things Crumble if you have them or want to make them, and feel fancy.

enJOY!