• 1 lb. ground extra lean turkey or chicken (I use 99% fat-free turkey)
• 1 cup fresh spinach, finely chopped 
• 1/4 cup reduced-fat or fat-free feta
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 1 whole egg

• 3/4 cup ground pork rinds
• 1/4 cup parmesan cheese (green can is fine)
• additional 1/4 tsp. garlic and onion powders
• a pinch of mineral salt

Mix turkey/chicken together with spinach, feta, onion powder, garlic powder, and egg. This will be a pretty loose mixture. In a different bowl, combine pork rinds, parmesan cheese, salt, and additional garlic and onion powder. 

Spread the pork rind mixture out on a plate. Take 1/4 of the meat mix and shape it as close to a patty as you can (might be very loose and difficult to form). Drop in the pork rind mixture and coat, while shaping into a burger.

Grill in an air fryer at 390° for about 12-14 minutes or until an internal temperature of 165° is reached.

enJOY!