Messy Mug Meal:

Pizza

THM-Friendly: S

Crust:

  • 1/4 cup THM Baking Blend (or almond flour)
  • 1 (3 Tbsp.) egg white
  • 2 tsp. olive oil
  • 1 tsp. water
  • a couple of shakes of Italian seasoning, basil, oregano, garlic powder
  • a pinch of mineral salt
  • 1/2 tsp. baking powder

 

Toppings:

  • Raos marinara sauce (or any sugar-free pizza sauce)
  • cheese, mozzarella is suggested
  • toppings of choice
  • pepperoni, bacon, ham, sausage, veggies (onions, peppers, olives), even pineapple

Put crust ingredients in a large (20ish oz.) mug and microwave for one minute.

Layer in the sauce and cheese. Microwave for about 1.5 minutes; check on it every 30 seconds.

 

enJOY!

 

NOTE: it is a wise idea to put your mug on a plate - unless you want to clean your microwave, that’s entirely up to you.

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