• 1/4 cup cauliflower rice, frozen or shelf-stable works
• a handful of black beans
• shredded or diced chicken, cooked
• 1/4 cup refried pinto beans
• seasonings: onion powder, garlic powder, chili powder, cayenne
• a spoonful of salsa, more for the top
• KJ’s Creamy Salsa Dressing

Layer in mug however you want, or add to mug and mix together. Put in the microwave for three minutes.

Add some Creamy Salsa Dressing, mix’er up and…

enJOY!

NOTE: it is a wise idea to put your mug on a plate - unless you want to clean your microwave, that’s entirely up to you.