• 1 small banana
• 2 heaping Tbsp.THM Baking Blend
• 1 Tbsp.THM Creamy Dreamy Plant Protein (or Collagen)
• 1 Tbsp. cacao nibs
• 1 tsp. baking powder
• 1/4 cup Egg Beaters
• a pinch of mineral salt
• 1/2 tsp. cinnamon
• 1 tsp.THM Super Sweet
• 1/2 tsp. banana extract
• a splash of vanilla extract (measure with your heart)

Mash the banana in a microwave-safe bowl. 

Add the Baking Blend and Creamy Dreamy and mix together. 

Add the rest of the ingredients and mix them together. 

Microwave for 3 minutes.

Sprinkle some Swerve Brown on top with a dollop of Reddi Wip Zero Sugar or a splash of kefir.

enJOY!

*Other topping ideas are Koach Kanada's Real Deal Peanut Butter, Handy Chocolate Syrup (Trim Healthy Cookbook, pg. 479), or add a LITTLE bit of it all! 

**Apple option: replace banana with 1/2 cup unsweetened applesauce and add 1/2 small apple, diced. Yum!