• 3 to 4 large chunks of fresh pineapple (somewhere around 3/4 cup)
• 2 Tbsp. THM Super Sweet
• 1/4 tsp. blackstrap molasses
• 1/2 small banana cut into small pieces
• 1 cup non-fat plain Greek yogurt
• 1/4 tsp. coconut extract
• 1/4 tsp. banana extract
• 1 tsp. THM Gentle Sweet
• 1/4 cup uncooked old-fashioned oats

In a small bowl, mix molasses and Super Sweet together until well combined and resembling brown sugar. Spread a thin layer over each piece of pineapple. 

Grill pineapple until warmed through and you have nice grill marks, or the pineapple is a golden brown. Remove from heat and cut into small chunks.

In another bowl, combine yogurt, extracts, and Gentle Sweet. 

In a tall glass, layer yogurt, bits of banana, pineapple and a sprinkle of oats. Alternately layer until glass is full and ingredients are used.

Now go put on a big sun hat and get some suntan lotion. Go outside, sit in a lawn chair, slather yourself in suntan lotion and eat the parfait like a beach goddess. 

It’s ok if it’s 42 degrees and almost winter.

enJOY!