General Tso’s Cauliflower

THM-Friendly: FP

  • 1 head of cauliflower, cut into small florets
  • 1/4 cup chicken broth
  • 3 Tbsp. rice vinegar
  • 2 Tbsp. no-sugar-added ketchup
  • 2 Tbsp. THM Gentle Sweet
  • 2 tsp. sesame oil
  • 1 tsp. siracha
  • 1/4 tsp. dried chili flakes
  • 1 tsp. garlic, minced
  • 1/2 tsp. ginger powder
  • 1/4 tsp. glucomannan or xanthan gum

 

Spray the cauliflower florets with cooking spray and air fry at 390° for 10 minutes, or until tender (you can bake if you prefer). 

Mix all the remaining ingredients EXCEPT gluccie/xanthan gum. 

Bring to a boil and simmer for 2 minutes. Add gluccie or xanthan gum and whisk well. Continue to simmer for 30 seconds. 

Pour over the cauliflower and toss.

 

enJOY!

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