• ½ cup old-fashioned oats
• 2 Tbsp.THM Whey Protein Powder (can use plain, choco-peanut, or chocolate)
• 2 Tbsp. cocoa powder
• 1/2 tsp. Glucomannan (aka gluccie)
• a generous pinch of mineral salt
• 3 Doonks THM stevia powder (3, 1/32 tsp.)
• 2 Tbsp. peanut flour
• 1 tsp. peanut butter
• 1 1/2 cups unsweetened nut milk

Mix together. Store overnight in the fridge in a sealed container or mason jar. 

You can warm up if you want, but I prefer it cold.

enJOY!