• 1 small dragon fruit
• 1/2 small banana
• 1/4 cup pineapple
• 1/2 tsp beet powder (if you are using red dragon fruit, you can skip this - it’s only for color)
• 3/4 cup non-fat plain Greek yogurt

The night before you want to make this, chop the fruit, throw in a ziplock, and freeze. 

In the morning, add fruit and yogurt to your blender. 

Blend on the lowest setting until perfectly smooth. 

Pour in a bowl; top with a small sprinkle of chia seeds and a small sprinkle of unsweetened coconut (use less than a tsp. total to remain in THM E mode).

enJOY!