Oatmeal: 

• 1/2 cup oatmeal, preferably sprouted
• 1 1/2 cups unsweetened nut milk
• 1/8 tsp. pumpkin pie spice
• a couple pinches of mineral salt
• 1/4 tsp. maple extract
• 1 tsp.THM Super Sweet
• 1/2 cup pure pumpkin puree  

 Toppings:

• 1 Tbsp. pecans, chopped
• 1 Tbsp. Swerve Brown
• on-plan maple syrup (I used RxSugar Syrup from Thrive Market), to your discretion.

For the oatmeal add everything, except the pumpkin, to a saucepan and cook on low for 10 minutes, stirring occasionally. When your oatmeal is nice and big put it in a bowl and add the pumpkin puree.

Add toppings, and drizzle with maple syrup to your desired preference.

enJOY!