Quinoa Parfait
THM-Friendly: E
- Make a batch of Handy Chocolate Syrup, Trim Healthy Cookbook pg 479
Quinoa Mix:
- 1 cup quinoa, rinsed
- 1 and 1/2 cups water
- 3/4 cup dark sweet cherries, frozen and cut in half
- 2 Tbsp. Gentle Sweet
Yogurt Topping:
- 1 cup non-fat Greek yogurt, plain
- 2 Tbsp. Gentle Sweet,
- 1 small banana
- 1/2 cup blueberries, frozen
- 1/2 cup strawberries, frozen sliced
- 2 Tbsp. pomegranate powder (or your choice of flavoring/extract)
Make a big batch of Cherry Quinoa: In the Instant Pot*, put quinoa, water, 2 Tbsp. Gentle Sweet and cherries on pressure cook for 1 minute. Let naturally release for 8 minutes.
Meanwhile, mix yogurt with the remaining 2 Tbsp. of Gentle Sweet and the pomegranate powder (or your choice of flavoring/extract).
Using no more than 3/4 - 1 cup quinoa per jar, alternate layering quinoa, chocolate, yogurt, and fruit in pint-size mason jars. Repeat until each jar is full. Refrigerate for a few hours, or overnight. You can make as many as you want. If you don't want to use the whole batch of quinoa store the rest in a container to make a quinoa cherry bowl.
*If you do not have an Instant Pot, just cook quinoa according to the package and add chopped, thawed cherries.
Note: fruit can be changed to your preference.
enJOY!