[REPLAY] Join us for an evening of of fun making Chinese Takeout!
If you are not following THM, this class will STILL be fun for you!
These recipes are:
- low carb/low fat
- Keto friendly
- gluten free
- sugar free
INGREDIENTS NEEDED:
**Substitutions have not been tested
Boosted Hoisin Sauce:
- *1/2 cup Bragg's liquid aminos (or soy sauce)
- *3 Tbsp natural peanut butter (sugar-free)
- *1.5 Tbsp THM Gentle Sweet
- *1 Tbsp white vinegar
- *1 Tbsp sesame oil
- *1 tsp miso
- *1 tsp THM Baobab Boost Powder
- *1/4 tsp garlic powder
- *1/4 tsp hot sauce
- *1/4 tsp black pepper
General Tso Chicken:
- 2 medium chicken breasts
- 4 Tbsp shredded coconut
- 1/2 cup almonds
- 2 medium eggs
- 2 Tbsp olive oil
- 2 Tbsp coconut oil
- 1/2 tbsp minced ginger
- 2 glove garlic
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp reduce sugar ketchup
- 2 tbsp hoisin sauce (ingredients above)
- 2 tbsp erythritol or another sweetener
- 2 tbsp sesame oil
- 1 tsp red chili flakes
- 50 ml of chicken broth
- sesame seeds and snipped chives for garnish
Crab Rangoons
- 1 3/4 cups almond flour
- 1/4 cup coconut flour
- 1/4 mozzarella cheese
- 3/4 teaspoon salt
- 1 egg
- 1/4 cup water
- 6 oz. softened cream cheese
- 4 oz. Canned crab meat
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1 1/2 teaspoons coconut aminos (or Bragg’s)
- 1 tablespoon chopped scallions
- 1 cup refined coconut oil
Fried Rice
- 1 bag of Cauliflower Rice
- 2 Tbsp Sesame Oil
- 1 tsp Coconut Oil
- 2-3 Tbsp Bragg’s Liquid Aminos (more or less to taste)
- 1 tsp Garlic, minced
- 1/4 cup Green Onions, chopped
- 2 Whole Eggs
- 1/2 lb Pork Stir Fry Pieces, beef pieces, chicken piece or no protein. YOUR CHOICE