• 2 cups kefir
• 1 cup frozen fruit (more than 1 cup would be ok)
• mango, pineapple, half of a large banana (or 1 small)
• 4 tsp.THM Super Sweet
• 1/2 tsp. gluccomannan (Gluccie)
• 2 pinches mineral salt
• splash of vanilla extract
• 2 tsp. coconut extract
• a handful of frozen kale
• 1/2 cup frozen cut-up okra
• 1 Tbsp. baobab (if you are not used to baobab ONLY use 1/2 tsp. - 1 tsp.)
• 1/4 tsp. sunflower lecithin
•  

Put all the ingredients in your blender and zing it up!

Pour into a glass and drink up!

enJOY!