Banana Cheesecake Shake
THM-Friendly: E
- 1/2 cup 1% cottage cheese
- 1 small to medium summer squash cut into chunks
- 3/4 cup unsweetened nut milk
- 1 scoop unflavored Pristine Whey Protein
- 1/2 tsp. sunflower lecithin
- 1/4 tsp. gluccie
- 1 small banana
- 4 tsp. THM Super Sweet
- 1/2 tsp. cream cheese extract (optional)
- 1 cup ice
-
Blend it up!
Top with premade, All-the-Things Crumble if you have them or want to make them, and feel fancy.
enJOY!