• 1/2 cup plain non-fat Greek yogurt
• 1/4 cup salsa
• 1/8 tsp. chili powder
• 1/4 tsp. garlic powder
• 1/8 tsp. onion powder
• a pinch of salt
• pepper to taste
• 1/4 cup water, adjust to your creaminess preference

Put everything in a blender, food processor, or Ninja Chopper.

Blend until mixed well. Put in a jar to save.

enJOY!

NOTE: Adjust seasonings to taste, you could even just use Creole seasoning.