Basic Ice Cream Base

THM-Friendly: S

  • 1 cup unsweetened cashew milk (you can use almond if you prefer)
  • 1 cup unsweetened canned coconut cream (don't worry, this doesn't taste like coconut ice cream. You can replace with 3/4 cup almond milk and 1/4 cup heavy cream if you prefer)
  • 1/2 cup frozen okra
  • 1 Tbsp.THM Super Sweet
  • 1 tsp. vanilla extract
  • 1 pinch of mineral salt
  • 1 tsp. MCT oil
  • 2-3 Tbsp. unsweetened nut milk (for blending, after frozen)

Blend all ingredients VERY well; you DO NOT want okra bits left behind. Pour into a Ninja Creami container (OR ice cube trays if you don't have a Creami). Freeze for 24 hours.

After 24 hours, if using a Ninja Creami: Run through one "LITE ICE CREAM" cycle. Add 2 Tbsp. unsweetened nut milk, then run through the "RE-SPIN" cycle.

After 24 hours, if using a blender: Process in a blender (or food processor) until it resembles snow. Add 2-3 Tbsp. unsweetened nut milk. Blend low and slow until smooth. Do not over-blend.

Ice Cream Maker: Use as instructed.

 

enJOY!

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