Banana Espresso Smoothie
THM-Friendly: E
- 3/4 cup (FP or E) kefir
- 1 cup frozen banana (about 1 medium)
- 1/4 tsp. pumpkin spice
- 1/2 tsp. vanilla
- 1 tsp. THM Super Sweet
- 1 cup ice
- 1 (or 2) shots of espresso
- 2 Tbsp. THM Optimized Plant Protein
Blend well and pour into a large glass.
*Non-coffee drinkers could even try it without the espresso!
enJOY!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154737734/settings_images/233dd0-5231-45-677-a7dd528bfa5_Banana_Espresso_Smoothie_1.jpg)